Surya Namaskar (Sun Salutations)

Building on our foundational moves last week, we will spend some time today on our first standing sequence with Sun Salutations or Surya Namaskar.

Sun Salutations are a wonderful way to warm up the whole body, and are the starting blocks for vinyasa and Ashtanga yoga practices.

We’ll start with a slow demonstration to follow along with for Sun Salutations A and B, completing four of each before we move into a seated relaxation to finish out the class.