I am the founder of The Well and a yoga teacher. My initiation into yoga was practicing a wobbly tree pose I had found in a pop magazine in my tween years; it wasn’t until my mid-twenties that I began attending studio classes. I was instantly hooked, and after 6 years of practice I embarked on my first 200hr teacher training, hoping to learn more. The following year I was headed to India for my second 300hr training.

Finding yoga was nothing short of life changing for me. I had never intended to teach, being rather introverted and shy the thought of leading a class through a set of asana (poses) was a far cry from anything I thought I could ever do. Yoga unearthed my voice, showed me parts of myself I never could imagine existed and all the while helped strengthen my body and my nervous system.

The classes I offer are open to all, with a focus on slow, steady and strengthening movements. I can’t wait to see what yoga can do for you!